Юрий Строфилов как взять второе золото чемпионата мира в 61 год

Yuri Strofilov is the world marathon champion in the 60-64 age category. How did a Russian win the world championship in Cape Town? What happens at the 40th kilometer of a marathon? Why, after 60, is the main struggle not with competitors, but with one's own body? A comprehensive conversation between Mikhail Khomich and Yuri Strofilov about victory, training, age, psychology, and people who continue to set big goals for themselves, regardless of their passport numbers. ____________ Mikhail Khomich's YouTube channel - all about preparing for a three-hour marathon:    / @mkhomitch   Mikhail Khomich's Telegram channel: https://t.me/KhomichM Yuri Strofilov's Telegram channel: https://t.me/s10run Yuri Strofilov's training platform: https://s10.run