Entrenamiento para todo el cuerpo. Solo ejercicios de Fuerza🏋️‍♀️💪🏻

POWER UP AND BUILD YOUR MUSCLES This routine is ideal for days when you want a complete and pure strength training workout without including any cardiovascular work, or perhaps not doing it together in the same routine. Through a series of compound exercises, you'll train all your muscle groups: arms, legs, glutes, back, shoulders… For smaller muscles, I'll use 3 kg dumbbells, and for the lower body, I'll use 7.5 kg dumbbells. It's very important that you use dumbbells, weight plates, kettlebells, a jug, or water bottles to provide resistance and make the workout effective. You should choose a weight you can manage for each exercise based on your current fitness level. This routine is low-impact. Include strength training like this at least 2-3 times a week; it's super important for maintaining good physical fitness 😉 . . . . . . . . . . . . ⏱ 28-MINUTE TABATA CARDIO 👉🏻    • Si te gusta el CARDIO TABATA... esta rutin...   🔥 15-MINUTE INTENSE CARDIO WITH A STICK 👉🏻    • Fuera el Stress y la Grasa 🔥 🔥 - 15 minutos   🧡 8-MINUTE FULL-BODY STRETCH 👉🏻    • Especial para Estirar DESPUES del EJERCICI...   . . . . . . . . . . . . . . . . . . ✔️DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/ ✔️SUBSCRIBE - http://bit.ly/Sientete-Bien 👉 🆕 “LEARN TO MOVE ON THE DANCE FLOOR” Program 💃🏼: https://tienda.sientetejoven.com/apre... 👉 HYPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs... 👉15-DAY HEALTHY PLAN 💚: https://tienda.sientetejoven.com/plan... 👉 FEEL YOUNG BOTTLES 💓 https://tienda.sientetejoven.com/prod... FOLLOW ME ON MY SOCIAL MEDIA Facebook:   / mmsientetejoven   Instagram:   / mmsientetejoven   *These routines are designed for women and men over 18 years of age with no medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury sustained during the workout.