Moldea tus Glúteos y Piernas con conciencia, control y fluidez 💫 - 30 min

PILATES FOR GLUTES AND LEGS I was really looking forward to creating a new Pilates routine, and I really love the results 😍. At first, I was going to use it without music, but I said, "I'll see if I can find something I like!" And when I discovered these wonderful songs, I couldn't resist and included them to accompany us throughout the sequence. I wanted to focus more on the legs and glutes, and of course, since we're in Pilates, abdominal work is guaranteed. So today we have a very concentrated and powerful workout for the glutes, legs, and abs. If you've never done Pilates before, I recommend starting with this routine, in which I explain the fundamental principles of this method so you can correctly perform the routines I share on my channel    • Pilates Para Principiantes - 50 Minutos  . I hope you enjoy it as much as I do ♥️ . . . . . . . . . . . . . . . . . . . 💜 PELVIC FLOOR 5 EXERCISES 20 MIN 👉🏻    • Reduce la Incontinencia Urinaria, EVITA la...   👯‍♀️ BARRE-STYLE CARDIO 20 MIN. 👉🏻    • Video   🔥 POWER WALKING WEIGHT LOSS 42 MIN 👉🏻    • Pierde Peso Andando en Casa - POWER WALKIN...   . . . . . . . . . . . . . . . . . . ✅ Free Beginner Calendar E-book https://tienda.sientetejoven.com/prod... ✅ DOWNLOAD CALENDAR http://www.sientetejoven.com ✅ Online Course on Abdominal Hypotension https://tienda.sientetejoven.com/curs... ✅ 15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✅ SUBSCRIBE http://bit.ly/Sientete-Bien . . . . . . . . . . . . . . . . . . . ❤️ FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   *These routines are intended for women and men over 18 years of age who do not have any medical restrictions. Minors should train under adult supervision. Consult your doctor before beginning any exercise program. *Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any injury sustained during training.