40 MIN Slow Flow Yoga | Deep Hip Opening, Hamstrings & Spinal Mobility

Slow down, breathe deeply, and create space throughout your entire body with this 40-minute Slow Flow Yoga class. This gentle yet active practice focuses on hip mobility, hamstring flexibility, spinal mobility, and chest opening while building awareness through mindful movement. We'll gradually warm up the hips, strengthen and lengthen the legs with active flexibility work, flow through nourishing spinal waves, open the shoulders and chest, and finish with calming floor stretches that leave you feeling open, grounded, and refreshed. In this class you'll explore: Hip-opening mobility Active hamstring stretching with a yoga strap (or belt) Reverse tabletop variations Core engagement and leg activation Spinal waves Downward Dog Chest and shoulder-opening poses Gentle spinal twists Happy Baby & Reclined Butterfly Whether you're looking to improve flexibility, increase mobility, or simply slow down after a busy day, this practice will help you release tension and leave you feeling refreshed, grounded, and more connected to your body. Props: • Yoga mat • Yoga strap (or anything you can comfortably wrap around your feet) If you enjoyed practicing together, don't forget to like, subscribe, and let me know in the comments how you felt after class. 🤍