75 Min Studio-Length Vinyasa Yoga | Deep Strength & Fluid Flow (with Advanced Poses)

Hey Flow Friends✨ Welcome to our brand-new Thursday home! To help you get the most out of your practices and give you a fresh, high-energy session perfectly timed for your weekend workouts, @SabrinaFlows is moving to a weekly Thursday upload schedule! To celebrate our new Thursday rhythm, I have a very special, exclusive practice for you today: a 75-minute studio-length Vinyasa yoga flow. This is a beautiful, unhurried full-body journey designed to cultivate deep strength, unlock joint mobility, flexibility and anchor you in a fluid flow. We will move through a luxurious foundational warm-up and accessible deep standing balances. Towards the peak of our practice, I will offer some optional invitations to explore advanced poses and transitions, attempting shapes like Eka Pada Koundinyasana II (Flying Splits) and Ganda Bherundasana (Chin Stand). These are completely optional; listen to your body, find your edge, and finish your practice feeling deeply accomplished. Save this video to your "Watch Later" or favourite playlists to enjoy in your weekend practice space! ANOTHER EXCITING UPDATE: My short "Busy Bee" express sessions are getting their own regular weekly slot! I will be dropping these quick, 15-minute-and-under flows every Tuesday for those busy days when you are short on time but still want to find your flow. Thank you so much for stepping onto the mat and growing with me! If you enjoyed this full-length journey, please give it a thumbs up, leave a comment below about how your practice went, and subscribe to join our global flow community. Thanks for showing up🤍 With love, Sabrina - - CLASS TIMESTAMPS 00:00 Intro & Warm-Up 16:08 Surya Namaskar A 23:00 Main Vinyasa Flow 52:31 Peak Workshop: Flying Splits & Chin Stand 01:03:12 Cool Down 01:05:51 Savasana