Подтягиваешся 2 - 7 раз? Подбираем тренировку.

In this video, without any pretentiousness or motivational clamor, we'll select a workout for those who can do 2 to 7 pull-ups. If the body is weak, it needs progress, and progress is built through volume and variety, not through one-time records. Basic training principles: a high number of reps per workout use different pull-up variations work to your maximum, but without sacrificing technique give yourself sufficient rest Pull-up variations: classic pull-ups jump pull-ups negative pull-ups pull-ups with a band pull-ups with feet on the ground Starting plan: 4 sets each set – to your maximum rest between sets: 3–5 minutes This workout is for regular people, not for the perfect athletes you see on social media. If you're just starting out, you're already doing everything right. Subscribe if you need an honest and practical approach to training 💪 #pull-ups #streetworkout #calisthenics #beginnerlevel #pull-upsforbeginners #workout #homeworkout #bodyweightstrength #progress #nopretentiousness #realworkout #horizontalbar