ТРЕНИРОВКА ПОДЯГИВАНИЙ.

🔥 Pull-up Endurance Workout ✔ Warm-up ✔ 1 max-out set ✔ Multiply the result by 10 ✔ This is the total number of pull-ups per workout Example: Maximum = 10 pull-ups 10 x 10 = 100 pull-ups per workout Next, perform the desired number of sets until you reach the total volume. 💪 Write your max and how many pull-ups you did with this routine in the comments! #pull-ups #horizontalbar #workout #streetworkout #calisthenics #workout #naturalworkout #pull-upsonnaturalworkout #sport #fitness #endurance #bodystrength #bodyweighttraining #calisthenics #workout #pullups #streetworkout Pull-ups to the max | Endurance Workout | Pull-up Workout | Calisthenics for Beginners and Advanced | How to Increase Your Pull-Ups.