КАК УЧАТ ПОДТЯГИВАТЬСЯ ГИМНАСТОВ?

If you want to bring your child to the gym club, the first challenge is to be pull-ups on the horizontal bar. As I think, it's supposed to be the simplest indicator that the person is healthy. I'm glad to present you a series of video tutorials, from simple to difficult, which can help children master pull-ups. 1) Pull-ups on the parallel bars legs-bent. When children can do this exercise 20 times in a sequence, he/she may start the next exercise. 2) The hang on the horizontal bar. Children are helped to do pull-ups. Children should keep the final positon (i.e. keep their chins higher the bar) by their own within 20 sec. 3) Pull-ups with assistance. You help your child do pull-ups to have him/her perform the exrcise 10 times at least. 4) 50/50. Children do pull-us with assistance and lower by their own. The objective is 10 times. 5) Pull-ups from the ground. (ordinary grip and reverse grip). The child is on a platform or on the ground, with arms bent a little, and does pull-ups. 5-10 times an approach. 6) Pull-ups with a rubber expander. 10-15 times. Gradually loose tension... 7) the final product! PS. I wonder if you, my subsribers, do pull-ups? Write, please, whether you can do pull-ups? How many times? Though, if you can, it may have sense to pay attention to other, more complicated, exercises? For example, L-sit. If you need a tutorial for push-ups on the parallel bars, welcome here:    • Как научиться отжиматься на брусьях ?   My Instagram:   / andreytelitsyn