Sgonfia pancia: routine di 9 min da casa | GIULIACOSTAX

Flatten Your Belly: 9-Minute Routine from Home | giuliacostax ♥️Coaching: https://gcxfit.com Hi ladies!! Welcome to this new 9-minute routine, gentle and safe for deflating your belly and aiding the final stages of digestion. In just 9 minutes, I'll guide you through low-impact techniques designed to improve intestinal transit and positively impact the health and appearance of your abdomen. If you're unsure how to perform the abdominal vacuum, here's the video to learn:    • Tutto sul vacuum addominale    ||   giulia...   📲 Follow me on Instagram @giuliacostax and on my GCX Fitness app for customized workouts, coaching, and comprehensive support! ♥️ Contacts: Email: [email protected] Instagram:   / giuliacostax   Tiktok:   / giuliacostaxxx   ⚠️ Want a personalized program tailored just for you? Download the GCX FITNESS app, enter your information, preferences, needs, and goals, and start making changes🔥 All the info here 👉🏻 https://gcxfit.com See you next time! 🦁 Your biggest fan, Giulia❤️ #routine #swollenbelly