La maratona d’autunno si rovina a luglio

July is the month when many runners start to ruin their fall marathon. Not because they're training too little. Often because they're looking for validation at the wrong time: spring-like pace, heroic long runs in the heat, comparisons on social media, a Garmin that seems to judge every run, and the feeling of being "out of shape" as soon as their pace slows. In this episode of Caffè e Corsa, we talk about heat, ego, preparing for fall marathons, and how to truly use summer to build instead of burn out. Question for you: are you adapting your training with the heat, or are you trying to run like you did in April? Subscribe to the channel for more content on running, marathons, training, running shoes, and running culture. Run and make love. Become a subscriber to the channel and support us!    / @escoacorrere   📘 My book: The Runner's Path https://amzn.to/3ZjAnP7 🏃‍♂️ Train with us at the Esco a Correre Academy https://bit.ly/3waxZyK 📌 USEFUL RESOURCES 📩 Subscribe to the newsletter: https://bit.ly/3lC0XOB Join the Club on Telegram and let us know if you participate in the challenge in the dedicated room: https://t.me/escoacorrereclub/51467 👟 WHERE TO BUY THE SHOES? 👟 Top4Running.it: https://bit.ly/3BQmKKZ Even better prices with the community discount. Use the coupon code "ESCOACORRERE" to get an additional discount of up to 10% on everything, including sale items. Top4Running supports us in so many ways in growing this community, and I thank you! 👥 JOIN US 👥 Join our Telegram Group http://bit.ly/3tH7tX0 💁 FOLLOW ME 💁 Strava https://bit.ly/strava-simone TikTok https://bit.ly/3vPwp1Q Instagram https://bit.ly/3seGT7s Run and make love! ============================================================= 🏃👟 All the products I use for running (list updated monthly): https://bit.ly/approvatiescoacorrere (Every purchase through the links helps the channel with a small commission) You'll find my list of shoes, books, accessories, supplements, watches, etc. ============================================================= 🛍️ Telegram channel with running offers: (support the channel) https://t.me/offertecorsa ============================================================ ❤️ Support the channel with a PayPal donation https://bit.ly/donazioniescoacorrere ======================================================================== 📱 Social and other Esco a Correre channels: Instagram https://bit.ly/3seGT7s TikTok https://bit.ly/3vPwp1Q Facebook Group http://bit.ly/2qplA8e Facebook http://bit.ly/3s9wfPi Telegram Channel https://t.me/escoacorrere Telegram Group http://bit.ly/3tH7tX0 Follow me on Strava https://bit.ly/strava-simone Esco a Correre Club Strava http://bit.ly/2kXeq8P Subscribe to the Newsletter https://bit.ly/3lC0XOB The Podcast https://bit.ly/podcastescoacorrere The Esco a Correre Magazine https://bit.ly/3raCocL ======================================================= 👀 Credits: Video edited by our fabulous @JohnnieManeiro . =================================================================== Subscribers at the time of publication: 102,661 #running #marathon #training #running #runner #goingforacorso #coffeeandrace #marathontraining #runningtips