Bar Muscle Up SLOW MOTION (Simple Step by Step Technique Breakdown)

More coaching - 6 Keys to the Best Bar Muscle Up Progression - https://wodprep.com/blog/bar-muscle-u... Check out this slow motion breakdown of bar muscle up technique to help you get bar muscle ups. I'll show you the various different steps you have to move through to reach your BMU in slow motion so you don't miss a thing! We'll go over the jump to the bar, the hollow body position, arch, the shoulder lever, hip pop & pull and finally the fast sit up. I'll also show you a tip with your grip which is a game changer! Want more? Get my free BMU training guide by going to http://wodprep.com/bmu ========== CLICK "SHOW MORE" For Free Training! ======= Hey. My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete! With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness. WODprep's mission is this: "Provide simple, effective, and inspiring functional fitness coaching for people all over the world." I am "no fluff" and "no B.S". . .just tactics that have worked at my own gym or in my own competition training. So, if you found any of the information in this video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thank you for being a part of the WODprep family! If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me: Website: http://www.wodprep.com/freecoach Facebook:   / wodprep   Instagram:   / wodprep   reddit: ben_dzi Try Our 100% Guaranteed Training Programs: Need Ring Muscle Ups? Click below. https://goo.gl/GHL2E8 Working on Double Unders? This will help! https://goo.gl/1j5uVC Struggle with Shoulder Mobility? This is for you! https://goo.gl/ve2eNG Thank you so much for watching! -Ben Dziwulski, WODprep WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.