Göbek Bölgesindeki Yağ Neden Erimiyor? Aç Kalarak Yağ Yakılmaz! - Uzm. Dr. Elif Ruşen

Why do those stubborn belly fats just won't go away despite all your dieting and exercise? Why does your body refuse to burn fat even with calorie restriction? In this video, we discuss the biochemical and evolutionary realities behind the problem of not being able to lose weight. Why aren't fat-burning supplements (like Carnitine) effective on their own? How do our energy factories, the mitochondria, fail? Most importantly, I explain the dangerous relationship between the stress hormone "Cortisol" and abdominal fat (Couch Potato Syndrome). Get ready to learn what you need to do to help your body overcome scarcity psychology and use fats as an energy source (metabolic flexibility). It's time to put aside harsh diets and grueling workouts and approach your body with compassion! 00:00 Why Can't I Lose Weight Even Though I'm Starving? 01:45 The Difference Between Sugar and Fat: The Body's Energy Store 03:30 What is Inflammation? The Origins of Diseases and Weight Gain 05:00 Insulin Resistance: Why Do Cells Reject Sugar? 06:40 The Fat-Burning Factory: Why is Mitochondrial Health Important? 08:20 Why Does the Body Hold On to Fat So Tightly? (Evolutionary Famine Psychology) 10:15 Why Do Strenuous Exercise and Prolonged Fasting Cause Weight Gain? (The Cortisol Trap) 12:45 Why Doesn't Belly Fat Melt Away? (The Real Reason for Waist Fat Accumulation) 14:30 Thin Arms, Thick Belly: "Couch Potato" Syndrome 16:00 What Should the Right Exercise and Walking Be Like to Burn Fat? 17:15 Do L-Carnitine and Fat-Burning Supplements Really Work? 18:50 The Hidden Enemy That Breaks Your Willpower: What is Emotional Hunger? 👇 Share your body type and process in the comments. Also, you can determine the direction of the series for future videos by writing "Mitochondria," "Exercise Diet," or "Emotional Hunger"! As a doctor, I share my experiences regarding healthy living, so that you can see how we doctors interpret things to help you lose weight healthily, reach your ideal weight, reduce chronic fatigue, and feel more active and vibrant. I believe that a person's feeling of health and getting the most out of doctors is related to the diversification of their level of awareness, that's why I'm here! The entity that creates the problem becomes blind to that problem, therefore, the healing process definitely requires another! You can embark on this journey with another you trust! Subscribe so you don't miss new videos! For More Content and Contact: Instagram:   / drelifrusen   Created by podbox Instagram:   / podbox.tr   Gmail: [email protected] Website: https://www.podbox.tr ⚖️ Legal Disclaimer: The content on this channel is for informational purposes only and does not constitute a substitute for diagnosis or treatment. For your personal health condition and treatment plan, please consult your own physician.