Takviyeler Nasıl Kullanılır Anlatıyorum! Her Vitamini İçmeyin! - Uzm. Dr. Elif Ruşen

Taking supplements based on your neighbor's advice or online advice might be doing you more harm than good. Using different vitamins (especially Zinc and B6) simultaneously can unknowingly lead to an "overdose." Chapters: 00:00 Why You Shouldn't Use Every Supplement? (The Biggest Mistake) 01:50 The Hidden Danger in Supplement Boxes: Unintentional Overdose 04:15 What is a "Die-Off"? Why Does Your Body React? 06:20 What to Do If You Feel Bad? (Don't Panic, Emergency Response Plan) 07:10 The 3 Most Reliable Essential Supplements (Magnesium, Vitamin D, and Omega) So, why do you feel bad, tired, or foggy in the first few days after starting the right supplement and diet? In this video, we're talking about the concept of a "Die-off." Just like the debris and dust that comes up when renovating an old bathroom, our bodies make a temporary noise as they heal. To achieve healthy biochemistry, we must approach our bodies with the same calmness as we need to gently water a wilting flower. In what situations should we completely stop taking supplements? What are the safest starting supplements (Magnesium, Vitamin D, Omega-3)? All this and more in this guide. Remember to watch the video carefully and develop the habit of reading labels to become literate about your own health. Why Are We Here? You can't solve a problem with the same mindset that created it. On your healing journey, you need an outside, expert, and "other" voice. I approach internal medicine cases with my medical experience and psychoanalytic depth, and together we decipher the body's codes. Subscribe so you don't miss new videos! For More Content and Contact: Instagram:   / drelifrusen   Created by podbox Instagram:   / podbox.tr   Website: https://www.podbox.tr ⚖️ Legal Disclaimer: The content on this channel is for informational purposes only and does not constitute diagnosis or treatment. For your personal health condition and treatment plan, please consult your own physician.