Здоровая спина/ Красивая осанка/ Йога для спины

Simple yet effective exercises will help maintain a healthy back, improve your posture, deepen your breathing, and boost your self-confidence. Give away two weeks of access to my online yoga studio – visit and register: https://yogactivelife.ru/ - my website   / yogactivelife   - my Instagram https://t.me/yogaclubnatali - Telegram channel Attention! All videos are created for self-study, and the author is not responsible for the quality of the exercises performed by participants. These classes are suitable for healthy people. Therefore, listen to your feelings, and if you are unsure about your health and ability to perform the exercises and asanas presented, consult a doctor. If you experience any negative sensations during practice, stop practicing and consult a doctor. I hope my classes bring you only benefits and positive emotions. Be healthy and have fun!