Комплекс упражнений для здоровья спины/ Красивая осанка

A beneficial general strengthening back routine will help restore pleasant sensations and lightness not only in your back but throughout your entire body. ❗Give away 2 weeks of access to my online yoga studio - visit the website and register: https://yogactivelife.ru/ - my website My travel channel    / @yogactivelife-travel   🔆 Donate and support the channel here: https://boosty.to/yogactivelife/donate Become a channel sponsor and you'll gain access to exclusive bonuses. More details: 👉For those outside of Russia    / @yogactivelife   👉For those in Russia: https://boosty.to/yogactivelife   / yogactivelife   - my Instagram https://t.me/yogaclubnatali - Telegram channel on yoga, Ayurveda, and more 🕉 Our unique Namaste Box with my signature yoga course: https://www.wildberries.ru/catalog/18... Note! All videos are created for self-study, and the author is not responsible for the quality of the exercises performed by participants. These classes are suitable for healthy individuals. Therefore, listen to your feelings, and if you are unsure about your health and ability to perform the exercises and asanas presented, consult a doctor. If you experience any negative sensations during practice, stop and consult a doctor. I hope my classes bring you only benefit and positive emotions. Be healthy and enjoy your practice!