Prosty sposób na lepszą wydolność oddechową | Maria Prokop

Take a walk and discover the power of breath! 🚶‍♀️💨 Maria Prokop, yoga teacher and breathing coach, reveals the secrets of "Oxygen Advantage," a method that will help you maximize your breathing potential while walking. 🫁💪 You'll learn how to coordinate your steps with your breaths, lengthen your inhalation, build "carbon dioxide resilience," and improve digestion. 🤯 Turn a walk into a breathing workout and feel the difference! 🤸 A podcast on the move about health, combining knowledge with activity ☺️ Power Walk is partnered with MultiLife by Benefit Systems. Together, we strive for well-being 🙌 ==================================== Maria Prokop has been sharing her passion for conscious breathing, yoga, and meditation since they changed her life. In her workshops, she combines Eastern philosophy and intuition with scientific knowledge drawn from dozens of courses and training sessions. She effectively motivates beginners to build their yoga and breathing practices. She educates, trains, and effectively shares tools for self-regulation and a balanced life. Instagram:   / mariaprokop_yoga   ================================ Want to influence what we do? Become a Patron 👉 https://patronite.pl/PowerWalk Together, we take small steps towards big changes! 👉 LinkedIn:   / powerwalk-po-zdrowie   👉 Instagram:   / powerwalk_po_zdrowie   👉 Facebook:   / powerwalk.po.zdrowie   👉 Spotify: https://open.spotify.com/show/1Qy2ibP... Subscribe to the Power Walk channel, turn on reminders, and join our walks daily. Start your day healthy, active, and inspired. Walking is the best thing you can do for your body and mind. You can also choose another Power Walk from our archive: ✅ Power Walk Playlists ➡ https://www.youtube.com/@Power_Walk/p... ➡    • Zbuduj ze mną zdrowy nawyk   See you there!