【砂糖不使用】あく取りなし！みりんでふっくら黒豆煮！重曹鉄くぎなしで優しい味わい＋花豆煮の作り方

Two healthy stewed beans made with only three ingredients Introducing how to make mirin-simmered black beans and simmered adzuki beans! Chapter 0:00 Video Summary 1:15 Mirin-simmered black beans Ingredients: 200g black beans, 300cc mirin, 1/2 tablespoon soy sauce 2:40 Nutritional value of black beans and the role of mirin 5:44 Parboiling black beans - Seasoning 9:27 Sweet simmered adzuki beans Ingredients: 250g adzuki beans, 100g beet sugar, a pinch of salt 🟡Announcement🟡 💝Wellness Vinegar This healthy vinegar is made with carefully selected ingredients and fermented and aged slowly.✨ ・Amazon https://amzn.to/3Bhk6hx 💝Online School ✨Wellness Kitchen Aging Care University ✨ For more information, please click here: ↓↓↓ https://www.wellnesskitchen-salon.fan... 💝 Organic MCT & Omega-3 Premium Oil Our popular original oil has been renewed with organic ingredients. ・Amazon https://amzn.asia/d/ducCtMY ・Rakuten https://item.rakuten.co.jp/coco-natur... ・Yahoo! Shopping https://store.shopping.yahoo.co.jp/co... ・au PAY Market https://wowma.jp/item/580169590 ★Recommended New Year's Video★ [How to Make Chestnut Kinton] Easy and no straining required! A gentle sweetness and homemade flavor! Our proud homemade osechi series:    • 【栗きんとんの作り方】裏ごし無しで簡単！優しい甘さで家庭的な味わいに！自慢の手作りお...   "How to Make Chikuzenni": Decorative cutting and prep are key! For the perfect result! Perfect for celebrations and osechi! Detailed explanation of simmering techniques.    • 「筑前煮の作り方」飾り切りや下処理が決め手！最高の仕上がりに！お祝いやおせちにも！煮...   [Yam Imitation Rolls] Chewy and moist! Easy to make in a frying pan! Healthy osechi for a healthy and energetic life [Rejuvenation & Fertility]:    • 【山芋入り伊達巻】もっちりしっとり！フライパンで簡単！健康おせちで元気はつらつ【若返...   [How to Make Ozoni] No need to worry if you're a beginner or don't have all the ingredients! A delicious Kanto-style recipe and ingredients explained.    • 【お雑煮の作り方】初めてでも材料が揃わなくても大丈夫！おいしい関東風レシピと具材を解説   ★Ayako Sekiguchi Official Website★ We're posting the latest information and activities! Please come visit us! https://wellnesse.co.jp #BoiledBlackBeans #BoiledAdultBeans #EverydayOsechi ★Wellness Kitchen Book★ ~Reprint confirmed! Thank you~ "Food to Relieve Fatigue in Spring, Summer, Autumn, and Winter ~The Complete Guide to Healthy Eating to Lighten Your Mind and Body" Please use this book to help manage your daily health! ↓↓↓Click this link! https://www.amazon.co.jp/dp/4046054786 ★Kitchen Items with High Inquiry★ 🟠26cm Frying Pan https://amzn.to/3OgEIfr 🟠Scallop Powder Recommended for washing vegetables and cleaning around the kitchen. https://kulasiful.jp/lp/hotate-s/ ★Rakuten Room★ We're showcasing our most frequently asked kitchen items and purchases! https://room.rakuten.co.jp/wellness-k... ★Ayako Sekiguchi's Official LINE Account★ Please add us as a friend! ◯Get the latest deals, news, and exclusive information exclusive to LINE! Ayako Sekiguchi (Cooking Researcher/Registered Dietitian)'s Official Channel Aimed at the "new adult generation" who enjoys spending their free time, we share recipes and information on how to improve your physical and mental health through food. We're packed with ideas you'll want to try right away, including information on the nutrients in food, food combinations, and effective cooking methods! ☆Please subscribe and click the like button!! ★Instagram   / ayakowellness   ★Blog https://www.ameblo.jp/ayako-sekiguchi ★TikTok https://vt.tiktok.com/ZSdA877kY/ ☆For business inquiries, please contact [email protected] ■Music https://bgmer.net/