【小豆の煮方】茹でこぼさない！煮汁も活用！簡単ヘルシーレシピ【甘くない】

We'll show you how to use azuki beans in a variety of healthy dishes! The cooking water is packed with nutrients! This recipe is sugar-free and doesn't require draining the beans. Ingredients for the recipe shown in the video (appropriate amounts) ★Azuki Bean and Pumpkin Chowder: Boiled azuki beans, pumpkin, onion, soy milk, consommé, olive oil, salt and pepper ★Azuki Beans in Tomato Sauce: Boiled azuki beans, onion, canned tomatoes, grated garlic, olive oil, consommé, salt and pepper 🟡Announcement🟡 Deepen your learning and evolve your body! ✨Wellness Kitchen Aging Care University✨ For more information, please click here ↓↓↓ https://www.wellnesskitchen-salon.fan... ★Recommended Related Video★ [How to Cook Azuki Beans] Don't drain the beans! How to Make Zenzai and Tsubuan (Red Bean Paste) [Mildly Sweet & Flattens Your Stomach]    • 【小豆の煮方】茹でこぼさない！ぜんざいと粒あんの作り方【甘さ控えめ&お腹スッキリ】   ★Ayako Sekiguchi Official Website★ We're posting the latest information and activities! Please come visit us! https://wellnesse.co.jp #HowToCookAzukiBeans #Don'tBoilThem ★Organic MCT & Omega-3 Premium Oil★ We've been waiting for you! Our popular original oil has been renewed with organic ingredients. To purchase, please visit the link below! ・Amazon https://amzn.asia/d/ducCtMY ・Rakuten Market https://item.rakuten.co.jp/coco-natur... ・Yahoo! Shopping https://store.shopping.yahoo.co.jp/co... ・au PAY Market https://wowma.jp/item/580169590 ★Wellness Kitchen Book★ ~Reprint decided! Thank you~ "Food to Relieve Fatigue Throughout the Years: A Complete Guide to Healthy Eating for a Lighter Mind and Body" Please use this book to help manage your daily health~ ↓↓↓Click this link! https://www.amazon.co.jp/dp/4046054786 ★Scallop Powder★ Recommended for washing vegetables and cleaning around the kitchen. https://kulasiful.jp/lp/hotate-s/ ★Rakuten Room★ We're showcasing our most frequently asked about kitchen gadgets and purchases! https://room.rakuten.co.jp/wellness-k... ★Ayako Sekiguchi's Official LINE Account★ Please add us as a friend! ◯Get the latest deals, news, and exclusive information exclusive to LINE! Ayako Sekiguchi's (Cooking Researcher/Registered Dietitian) Official Channel Aimed at the "new adult generation" who enjoys spending their free time, this channel shares recipes and information on how to improve both body and mind through food. We're packed with ideas you'll want to try right away, including information on the nutrients in food, food combinations, and effective cooking methods! ☆Please subscribe and click the like button!! ★Instagram   / ayakowellness   ★Blog https://www.ameblo.jp/ayako-sekiguchi ★TikTok https://vt.tiktok.com/ZSdA877kY/ ☆For business inquiries, please contact [email protected] ■Music https://bgmer.net/