Pagi atau Malam? Ini Waktu Terbaik Buat Latihan Menurut Sains!

Morning or evening workout—which is more effective for shaping your body? Many people say that morning workouts make you more energetic and healthier, but some believe that evening workouts are more effective for building muscle. So, which one is right? In this video, we will thoroughly dismantle the differences between morning and evening workouts based on science and the latest facts. Starting from the effects on hormones, performance, fat burning, to long-term results on your body! If you are often confused about choosing the most optimal workout time, this video is the answer. Watch until the end so you don't make the wrong move and can get the best results from every workout! — Don't forget to like, comment, and subscribe so you don't miss out on exciting and fact-filled content from Fakta Spot! #MorningWorkout #NightWorkout #FaktaSpot #FitnessIndonesia #BestWorkoutTime #workout #fitness #gymlife #gymtips #muscleshape "Images or videos sometimes come from various other media sources. Copyright is fully held by the source." "Disclaimer - some contents are used for educational purposes under fair use. copyright disclaimer under section 107 of the copyright act: 1976,  allowance is made for "fair use" for purposes such as: criticism, comment, news reporting, teaching scholarship, and research. fair use is a use permitted by copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use."