Rutin Angkat Beban Tapi Kurang Protein? Ini yang Terjadi Sama Tubuh Lo!

You've been lifting weights diligently, never skipping the gym, but your body is still the same? It could be that you're lacking one important thing: protein! In this video, we'll discuss in a relaxed and clear style, what actually happens to your body if you exercise regularly but lack protein. Starting from why your muscles are hard to grow, to real solutions for those of you who are on a tight budget but still want maximum results. I'll also give you economical and realistic tips, suitable for those of you in the lower middle class, so you can still maintain your protein intake without having to drain your wallet. What will be discussed in this video? Why won't your muscles grow if you lack protein Can you not catch up on muscle even though you've been exercising for years but lack nutrition? Cheap foods that can be a source of daily protein Long-term effects of continuing to exercise but without enough protein Scientific studies that are the basis for all explanations Scientific research references: Phillips, S. M. (2014). A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Medicine. Morton, R. W., et al. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine. Jäger, R., et al. (2017). International Society of Sports Nutrition position stand: protein and exercise. Journal of the International Society of Sports Nutrition. Come on, watch the video until the end, so you don't waste energy, time and enthusiasm in the gym! #MuscleTraining #LessProtein #CheapFitness #GymTips #MuscleGakNambah #NutrisiFitness #FitnessBeginner "Images or videos sometimes come from various other media sources. Copyright is fully held by the source." "Disclaimer - some contents are used for educational purposes under fair use. copyright disclaimer under section 107 of the copyright act: 1976,  allowance is made for "fair use" for purposes such as: criticism, comment, news reporting, teaching scholarship, and research. fair use is a use permitted by copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use."