JALAN SANTAI vs LARI !! Mana Yang Lebih Bakar Lemak??

They say that if you want to burn fat, you have to enter the fat-burning zone and not run too fast. But is it true that a leisurely walk is more effective than a run? In this video, we discuss how the body burns sugar and fat during exercise, what the fat-burning zone is, why running can still help with fat loss, and which is actually more effective for losing weight. If you like health and gym content discussed using simple logic, don't forget to subscribe to Logika Sehat. #healthy #fatloss #diet #leisurewalk #treadmill #healthylife #healthfacts #fatburn #calorieburn