5 ejercicios para las manos rígidas

Exercises for Stiff Hands Thank you for watching the physiotherapy videos for seniors. If you're someone who often searches on YouTube or Google for "routines for seniors," this channel contains exercise routines you can do at home with just a click on your phone, computer, or TV. Hello everyone! I'm your physiotherapist, Julio. These videos are not intended to replace a physiotherapy or medical diagnosis, or any other professional assessment from a healthcare professional. I recommend that before starting this or any other routine on this channel, you consult a healthcare professional to ensure you are suitable to perform it. Second channel:    / @julspalacios   Exercise and nutrition channel:    / @sadacolli5694   Channel for seniors:    / @fisiojulio   Latin American Physiotherapy FB:   / hablemosdefisioterapia   IG: https://www.instagram.com/fisioterapi... Consultation FB:   / fisiocentropalacios   IG: https://www.instagram.com/?hl=es-la Nutrition and exercises to burn fat: https://www.instagram.com/sada_rc/?hl... Medical Disclaimer All information, content, and materials on this YouTube channel/website are for informational purposes only and are not intended to replace consultation, diagnosis, and/or treatment by a qualified medical professional or healthcare provider.

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Exercises at home to combat stiffness in the hands
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Exercises at home to combat stiffness in the hands

This will soothe your discomfort in your fingers and hands.
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This will soothe your discomfort in your fingers and hands.

5 EXERCISES to relieve BACK PAIN #fisioterapiatualcance
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5 EXERCISES to relieve BACK PAIN #fisioterapiatualcance

Exercises for hand tremors
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Exercises for hand tremors

NO PIERDAS TIEMPO rejuvenece tus articulaciones de las manos
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NO PIERDAS TIEMPO rejuvenece tus articulaciones de las manos

5 exercises to CLOSE YOUR HAND
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5 exercises to CLOSE YOUR HAND

DO IT IN THE MORNING AND REDUCE THAT FEELING
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DO IT IN THE MORNING AND REDUCE THAT FEELING

How To Get Off The Floor After 60 Without Kneeling (Step‑By‑Step)
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How To Get Off The Floor After 60 Without Kneeling (Step‑By‑Step)

10 exercises for hand and finger pain due to stiffness
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10 exercises for hand and finger pain due to stiffness

Osteoarthritis or RA? Spot the Difference in Your Hands
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Osteoarthritis or RA? Spot the Difference in Your Hands

CORRIGE tu forma de CAMINAR y EVITA la COJERA en 5 minutos
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CORRIGE tu forma de CAMINAR y EVITA la COJERA en 5 minutos

RUTINA de EJERCICIOS para MAYORES de 70 AÑOS SENTADOS en SILLA
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RUTINA de EJERCICIOS para MAYORES de 70 AÑOS SENTADOS en SILLA

DON'T WAKE UP WITH STIFF HANDS
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DON'T WAKE UP WITH STIFF HANDS

Exercises to help you close your hand again when you have joint stiffness in your fingers.
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Exercises to help you close your hand again when you have joint stiffness in your fingers.

5 exercises for stiff fingers
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5 exercises for stiff fingers

This will change your weakness in your hands.
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This will change your weakness in your hands.

Cómo fortalecer tus rodillas sin dolor: 3 ejercicios súper seguros
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Cómo fortalecer tus rodillas sin dolor: 3 ejercicios súper seguros

THIS is what your hands will look like if you don't do hand exercises
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THIS is what your hands will look like if you don't do hand exercises

4 exercises for shoulder pain
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4 exercises for shoulder pain

Hand physiotherapy: regain dexterity and relieve joint pain live
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Hand physiotherapy: regain dexterity and relieve joint pain live