5 ejercicios para CERRAR LA MANO

5 Exercises to Strengthen Your Hand Closure Thank you for watching the physiotherapy videos for seniors. If you're someone who often searches on YouTube or Google for "routines for seniors," this channel contains exercise routines you can do at home with just a click on your phone, computer, or TV. Hello everyone! I'm your physiotherapist, Julio. These videos are not intended to replace a physiotherapy or medical diagnosis, or any other professional assessment from a healthcare professional. I recommend that before starting this or any other routine on this channel, you consult a healthcare professional to ensure you are suitable to perform it. Second channel:    / @julspalacios   Exercise and nutrition channel:    / @sadacolli5694   Channel for seniors:    / @fisiojulio   Latin American Physiotherapy FB:   / hablemosdefisioterapia   IG: https://www.instagram.com/fisioterapi... Consultation FB:   / fisiocentropalacios   IG: https://www.instagram.com/?hl=es-la Nutrition and exercises to burn fat: https://www.instagram.com/sada_rc/?hl... Medical Disclaimer All information, content, and materials on this YouTube channel/website are for informational purposes only and are not intended to replace consultation, diagnosis, and/or treatment by a qualified medical professional or healthcare provider.

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This will soothe your discomfort in your fingers and hands.
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This will soothe your discomfort in your fingers and hands.

15-Minute Routine for Knee Pain ⚡
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15-Minute Routine for Knee Pain ⚡

These ABILITIES reveal that your BODY and your BRAIN retain extraordinary STRENGTH
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These ABILITIES reveal that your BODY and your BRAIN retain extraordinary STRENGTH

5 exercises to stop sagging in the neck
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5 exercises to stop sagging in the neck

10 exercises for joint pain in the fingers
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10 exercises for joint pain in the fingers

Exercises to help you close your hand again when you have joint stiffness in your fingers.
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Exercises to help you close your hand again when you have joint stiffness in your fingers.

TRIGGER FINGER? Do THESE Exercises to Relieve Pain NOW ⚡
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TRIGGER FINGER? Do THESE Exercises to Relieve Pain NOW ⚡

NO PIERDAS TIEMPO rejuvenece tus articulaciones de las manos
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NO PIERDAS TIEMPO rejuvenece tus articulaciones de las manos

This will change your weakness in your hands.
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This will change your weakness in your hands.

Exercises at home to combat stiffness in the hands
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Exercises at home to combat stiffness in the hands

NOBODY DOES THIS AND IT BOOSTS LEG VEIN PUMPING
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NOBODY DOES THIS AND IT BOOSTS LEG VEIN PUMPING

10 exercises for hand and finger pain due to stiffness
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10 exercises for hand and finger pain due to stiffness

Start walking again, I'LL TEACH YOU HOW
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Start walking again, I'LL TEACH YOU HOW

WRIST FRACTURE best EXERCISES
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WRIST FRACTURE best EXERCISES

4 exercises for shoulder pain
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4 exercises for shoulder pain

DO IT IN THE MORNING AND REDUCE THAT FEELING
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DO IT IN THE MORNING AND REDUCE THAT FEELING

HAZ ESTO SI TIENES ARTROSIS EN DEDOS Y MANO
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HAZ ESTO SI TIENES ARTROSIS EN DEDOS Y MANO

5 exercises for stiff hands
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5 exercises for stiff hands

🪑RUTINA de ejercicios SENTADO para MAYORES DE 70 años - HAZLOS CONMIGO
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🪑RUTINA de ejercicios SENTADO para MAYORES DE 70 años - HAZLOS CONMIGO

Close your hand again; 3 exercises at home
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Close your hand again; 3 exercises at home