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DON'T WAKE UP WITH STIFF HANDS Have you ever felt taller or shorter every time you were measured? Have you ever felt taller when you were younger, but now you're shorter every day? Does your height fluctuate over the years? Thank you for watching the physical therapy videos for older adults. If you're one of those people who often searches YouTube or Google for "routines for older adults," this channel contains exercise routines that you can use without leaving home and are just a click away on your cell phone, computer, or television. Hello everyone!! I'm your physio, Julio. These videos are not intended to replace a physical therapy, medical diagnosis, or that of any other healthcare professional. I recommend that you consult a healthcare professional before performing this or any other routine on the channel to ensure you are fit to do so. Second channel:    / @julspalacios   Exercise and nutrition channel:    / @sadacolli5694   Channel for seniors:    / @fisiojulio   Latin Physiotherapy FB:   / hablemosdefisioterapia   IG: https://www.instagram.com/fisioterapi... Consultoría FB:   / fisiocentropalacios   IG: https://www.instagram.com/?hl=es-la Nutrition and exercises to burn fat: https://www.instagram.com/sada_rc/?hl... Medical Disclaimer All information, content, and materials on this YouTube channel/website are for informational purposes only and are not intended to replace the consultation, diagnosis, and/or treatment of a qualified medical professional or healthcare provider.