5 of the most common hydration mistakes that athletes make
Precision Hydration founder Andy Blow identifies 5 of the most common hydration mistakes he sees athletes make... 0:20 Drinking too much 1:12 Drinking too little 3:11 Too much carb 4:00 Neglecting electrolytes 5:00 Overdoing the post-race celebrations... This video was produced in partnership with Purple Patch as part of the 2020 Performance Reset Virtual Conference. Purple Patch offer performance training for time-starved people. https://www.purplepatchfitness.com/
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