5 Most Effective Diet Habits for Runners - Proven Strategy

There is a diet, honed over decades, that almost ALL of the best endurance runners stick to, and now you can too.. In Matt Fitzgerald's fantastic book 'The Endurance Diet', it's just 5 core dietary habits. Found the world over, in elite endurance athletes. Simple to implement and easy to understand. In the book Matt takes you through all 5 habits, the why's, the what and how to implement it. I was lucky enough to spend half an hour chatting with Matt so that I could make this video and bring his ideas, and him as one of my favourite authors, to you! So if you've ever felt like your diet could be letting you down, or is the missing piece of your endurance jigsaw, then watch this video and never look back! Contact Us - Email - [email protected] Website - www.thismessyhappy.com Insta - @thismessyhappy Strava - Ben and Mary Bridges Patreon Coaching - https://www.patreon.com/Thismessyhapp... Facebook Page - This Messy Happy Facebook Group - 'This Messy Happy - Running and Triathlon' Fitness Freaks Podcast; Spotify - https://open.spotify.com/show/3enTvn2... Apple - https://podcasts.apple.com/gb/podcast... All Others - https://anchor.fm/s/395c595c/podcast/rss Ben's Running Gear Watch - Garmin Forerunner 920XT - https://amzn.to/3goy0Bc Trainers - Asics Gel Nimbus - https://amzn.to/3hf7GuV Race Socks - Compressport - https://amzn.to/3kOczwY Training Socks - Balega - https://amzn.to/3kSlzkA Shorts - 2XU - https://amzn.to/2PZiK3e Hydration Vest - Ultimate Direction - https://amzn.to/3g19DcR Visor - Compressport - https://amzn.to/2Ecqyf2 Mary's Running Gear Watch - Garmin Vivoactive 4S - https://amzn.to/2EczFgu Trainers - Ascis Gel Nimbus - https://amzn.to/2PTf3Mq Socks - Balega - https://amzn.to/30Yz6zm Shorts - Nike - https://amzn.to/2Y3N6pq Hydration Vest - Ultimate Direction - https://amzn.to/3h5b4Zc Strength & Conditioning Gear Home Pull-Up Bar (£25ish) - https://amzn.to/2Ys5vx1 Weights Bench/Squat Rack (big money - mine was about £250 if that helps) Triggerpoint Grid Foam Roller (£25ish) - https://amzn.to/3i1jD8j Larger Pilates Band (£10ish) - https://amzn.to/2Ys9utt Power Bands (£12ish) - https://amzn.to/37VRXwO Renpho Percussion Massager (£35ish) - https://amzn.to/3fRI0Du Adjustable Dumbell Set (£60ish) - https://amzn.to/2VeFq2u Camera Equipment Vlog Camera - Canon M50 - https://amzn.to/3h5c0ga Sound - Rode Mic - https://amzn.to/3kREtZ9 Joby Gorillapod - https://amzn.to/31WBF43 GoPro Hero 8 Black - https://amzn.to/3aw819D