Full-Body Workout [Kettlebell Swings, Wall Balls, Single Arm Snatches] | Built to Race Series

Looking for an explosive full-body workout to build power and conditioning? This 20 minute high-intensity hybrid athlete routine features kettlebells, wall balls, and bodyweight movements designed to challenge your anaerobic capacity and build functional hypertrophy. Whether you are training for a HYROX race, looking to boost your power output, or just want a killer session, this full-body routine hits every major muscle group. By pairing explosive ballistic movements with compound exercises, you’ll torch calories while strengthening your posterior chain, chest, back, and core. Complete 3 blocks of the following functional strength exercises. Focus on explosive power during the ballistic lifts and controlled tempo during the structural movements: ⏱️ The Routine: Intro [00:00 - 00:27] Warm Up [00:27 - 03:09] Block 1 [ 03:19 - 09:30] Kettlebell Swings (Hip hinge power & posterior chain engagement) & Single-Arm Dumbbell Snatches (Unilateral power & shoulder stability) Block 2 [11:21 - 16:05] Reverse Lunges & Wall Balls Block 3 [ 17:33 - 21:08] Push-Ups (Horizontal pressing power & chest/triceps strength) & Inverted Rows (Upper-body pulling & structural back strength) Rest 90 seconds between rounds. Modify weights as needed to maintain pristine form and movement efficiency throughout the entire circuit. If you want to elevate your performance and unlock your athletic potential, make sure to subscribe/follow for our functional fitness programming, hybrid athletic training tips, and conditioning routines! #functionalfitness #fullbodyworkout #hyroxtraining #hybridathlete #powerworkout #conditioning