Fix Your Weak Press: 30 Min Full Body Push Workout for Hybrid Athletes

This isn't just another follow-along fitness video. We’re building a community of intent—a space for anyone - parents, professionals, hybrid athletes - who want elite-level programming without the elite-level ego. In today’s Full Body Push session, Eric (former D1 strength coach) has designed a balanced session for maximum efficiency and to ensure you leave the workout better than you entered it. Why Salt & Steel? Most home workouts are random. Ours are intentional. We believe in: Balanced Programming: We don’t just "sweat"; we build. Every move is part of a larger, well-planned cycle to prevent burnout and plateaus. Low Cognitive Load: Use our TV Dashboard layout to stay on track. We’ve designed the visuals so you can focus on the movement, not the instructions. The 6 AM Crew: Whether you’re training in a garage on the Outer Banks or a living room across the country, you aren't training alone. Today’s Protocol: Warm-up [00:33 - 5:54] Block 1 [06:22 - 12:25]: Bench Press (can substitute for dumbbells); Wall Balls Block 2 [12:58 - 17:57]: Bench Press (increase weight); Wall Balls Block 3 [19:30 - 32:27]: KB Sit Ups, Spiderman Push Ups, KB Tricep Extensions -------Equipment Needed: band, barbell bench or dumbbells, weighted ball, kettlebells Join the Community If you’re tired of "random", ready for "intention," and want to join a community that is balancing life and health hit Subscribe. Let us know in the comments where you’re training from and what your 6 AM (or whenever you can get it in!) looks like. Get a little Salty and sharpen your Steel. #SaltAndSteel #GarageGym #HybridAthletics #FullBodyPush #CommunityOfIntent