Лучшая Тренировка с Гирей для Всего Тела. Комплекс Минотавр

Hello friends. Today I am pleased to share with you a legendary workout with a kettlebell called the Minotaur. The workout can be done anywhere, just one kettlebell is needed. You need to choose the weight of the kettlebell based on your physical capabilities. I use 24 and 32 kg kettlebells. The workout will take 10-15 minutes but it will pump up the whole body. perform the workout measuredly. You cannot rest between exercises and divide them; rest is allowed only between circles. If you are a beginner, use light weight. Over time, you will be well able to progress and increase weight. For those who want to get their body in shape and not give up sweets💕 I'm giving you a 30% promo code for everything from Bombbar. Code WILD will give you a 30% discount on everything until the end of March! Link: https://www.bombbar.ru/catalog?utm_pr... Become a channel sponsor and you will get access to exclusive bonuses. More details:    / @wildmoose