Dieta a cykl menstruacyjny - fakty i MASA mitów (jeju jak popularnych!)

Can a diet and workout tailored to the phases of your menstrual cycle really help you achieve better results? Is it worth changing your approach to eating and physical activity depending on the phase of your cycle? Or is it just another trend that's wasting your time and money? We'll explore this in today's video! ❓ Episode question: Did this information surprise you? Let me know in the comments! 💬 YOUR feedback is super important to me, so like, comment, and share! Subscribe for more! 👉 https://bit.ly/3NNNZto Sources: https://academic.oup.com/nutritionrev... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://www.sciencedirect.com/science... https://idun.augsburg.edu/cgi/viewcon... 2579&context=etc https://journals.sagepub.com/doi/full... https://www.mdpi.com/1660-4601/18/4/1667 https://www.sciencedirect.com/science... https://www.bmj.com/content/388/bmj.q... https://www.frontiersin.org/journals/... 🎬 More quick and easy recipes are waiting for you here: ● MEALPREP IDEAS: https://bit.ly/3Id3BFM ● WHEN YOU DON'T WANT TO COOK: https://bit.ly/3uoWfcG ● ​​HEALTHY VEGAN BREAKFASTS: https://bit.ly/3OUNzCy ● HEALTHY VEGAN QUICK DINNERS: https://bit.ly/3uoPck5 ● HEALTHY AND QUICK DESSERTS: https://bit.ly/3yI3leQ ● HEALTHY SECOND BREAKFASTS AND LUNCHES TO TAKE: https://bit.ly/3up72n1 ● WEIGHT LOSS, HEALTHY DIET: https://bit.ly/3yEypfp ● VEGANISM, DIET VEGAN: https://bit.ly/3upcqXm 👩‍💻 Blog: https://healthyomnomnom.pl 🛒 Healthyomnomnom's simple vegan menus and e-books: https://healthyomnomnom.pl/sklep 📷 Stay in touch daily – Instagram:   / healthyomnomnom   📃 Email: [email protected] 🙋‍♀️ I'm often asked: What blender is this? → The blender I use is a Bosch ErgoMixx 1000W Where are the plates/bowls from? → Most are from Patpottery Where/Can I find the nutritional information for the recipes? → They are located on the blog (on the recipe page) in the "Nutritional Values" drop-down list. Do you offer individual consultations? → No, but if you like my recipes, you can purchase ready-made menus: https://healthyomnomnom.pl/sklep What recording equipment do you use? → Sony ZV-e10 camera with Rode Wireless Go II Single microphone + Rode Lavalier GO; iPhone 13 Pro in vlogs Editing: Kasia Berlak (  / berlak_design  ) Thank you for stopping by! Stay tuned! ❤️ Healthy Omnomnom