Strength Coach: One Grip Trick to Boost Every Lift (Pavel Tsatsouline)

Did you know grip strength boosts longevity and total-body strength?What seems like a hand workout may actually rewire your nervous system, supercharge your lifts, and help you age better—here’s how. 00:00 Intro 00:18 What Happens When You Clench Your Fist 01:02 One Simple Hack to Instantly Get More Reps 01:45 Not All Pulls Are Equal 02:24 The Big Grip Training Mistake 02:50 The Mile That Trains Everything 03:35 Heavy, Awkward, and Surprisingly Gentle 04:42 A Walk Before the Run 05:05 The Most Hardcore Grip Tool 06:11 A Full-Body Effort, Just From Your Hand 06:55 How Aging Affects Your Hands 07:30 Can Grip Training Fight Degeneration? 08:15 Why Peripheral Muscles Matter 09:00 The Takeaway for Lifelong Strength This video is a condensed and highly edited version of the full 4 hour and 15 minute podcast from @HubermanLab. For more information, watch the full episode and follow the podcast. Pavel Tsatsouline is a globally recognized strength coach, former special forces trainer, and acclaimed author in the field of physical performance. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Podcast Guest: Pavel Tsatsouline Podcast Host: Andrew Huberman YouTube: @HubermanLab Source:    • How to Build Strength, Endurance & Flexibi...   Fair Use Disclaimer 1. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 2. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. 3. Content used is strictly for research and education, all under the Fair Use law. #gripstrength #grip #strength #strengthtraining #fitness #exercise #andrewhuberman #hubermanlab #bodybuilding