Strength Coach: These 2 Core Exercises Are All You Need

You’ve been told to do more crunches, more reps, more pain for better abs—but that advice may be doing more harm than good. Pavel Tsatsouline breaks down the real way to build core strength—without the fluff. Subscribe to RESPIRE for more science-based health tips:    / @respireofficial   re·spire (verb) – (1) to breathe (2) to recover hope, courage, or strength 🌟🌟🌟 NEW VIDEOS EVERY WEEK 🌟🌟🌟 This video is a condensed and highly edited version of the full 4 hour and 15 minute podcast from @HubermanLab. For more information, watch the full episode and following the podcast. Pavel Tsatsouline is a globally recognized strength coach, former special forces trainer, and acclaimed author in the field of physical performance. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Podcast Guest: Pavel Tsatsouline Podcast Host: Andrew Huberman YouTube: @HubermanLab Source:    • How to Build Strength, Endurance & Flexibi...   Fair Use Disclaimer 1. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 2. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. 3. Content used is strictly for research and education, all under the Fair Use law. #strength #corestrength #strengthtraining #fitness #pullups #exercise #andrewhuberman #hubermanlab