"자유형 하이엘보우, 무작정 따라하면 어깨 망가집니다 (필수 자가진단 3가지) , 어깨 통증 없이 광배근으로 물 잡는 법! -하이엘보 마스터 1편-"

⏰ Skip to Timeline 00:00 High Elbow for Advanced Swimmers! 00:10 1. About the High Elbow 01:30 2. High Elbow Self-Diagnosis 04:57 3. Getting the High Elbow Posture 11:15 4. How to Practice the High Elbow Without Injury Hello, this is Lee Hyung-sun from 'With Water'. The 'High Elbow' is an essential gateway to becoming an advanced freestyle swimmer! However, there are so many people who suffer shoulder and rotator cuff injuries by blindly following others. Therefore, in Part 1 of the High Elbow series, 'The Concepts,' I have covered everything in great detail, from a self-diagnosis test to check if your shoulder can handle the High Elbow, to the principles of 'internal rotation' for safely gripping the water using the latissimus dorsi. Please be sure to follow along while watching the video, and if you experience pain, do not overexert yourself; start with stretching first! (Please look forward to the next Part 2, 'Sculling.')