ДЕВУШКА БОДИБИЛДЕР - ПОЧЕМУ НЕ РАСТУТ ЯГОДИЦЫ И СПИНА | 5 ОШИБОК В ТРЕНИРОВКАХ И ПИТАНИИ

KATYA inst - https://www.instagram.com/black_fit_f... Katya Tg - https://t.me/Katy_storis Sokol fitness - https://phgsokol.ru ------------------------------------------------------------------------------------------------ GIRL BODYBUILDER - WHY BUTTOCKS AND BACK DO NOT GROW | 5 MISTAKES IN TRAINING AND NUTRITION A girl bodybuilder will show the technique of performing a gluteal bridge - with and without weights - in the gym and at home. She will demonstrate the optimal angles in exercises for the back and deltoids. In an interview, she will tell you how to eat right and dry out for the summer #bodybuilding #bodybuilding #how to lose weight