Kettlebell Cardio for Women Over 40

Grab your kettlebell, or one dumbbell, for this all-levels cardio workout. Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell. As always I show modifications, as well as give rep numbers, for each minute, dependant on where you are in your fitness journey. And... you want to stay to the end too! We finish this baby off with a fun little ab series. Tools: kettlebell or 1 heavy dumbbell Minute 1: Clean to lunge 5-7 reps each side Minute 2: KB swings 20-30 reps Minute 3: Squat to press 8-10 reps Minute 4: Plank jacks with KB taps (or modification) 20-30 reps Abs: 1. Russian twists 2. Crunch & press 3. Reverse curl to legs lowering 2 x 30sec ⁣ 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!