Your Tight Pec Minor Is Telling You Something - Here's What to Do

Tight Pec Minor? Here's How to Permanently LOOSEN It (Most People Miss This) In this video, Grant Frost (Musculoskeletal Physiotherapist) reveals a comprehensive approach to permanently loosen a tight pec minor - by addressing the hidden stiffness and restrictions that most people completely overlook. Most people treat a tight pec minor by trying to stretch it. But as a musculoskeletal physiotherapist, I've come to understand that lasting relief requires a four-step approach: freeing up hidden stiffness in the corresponding areas of the upper back, properly mobilising the tight pec minor, strengthening it in its lengthened position, and correcting any sub-par neck and shoulder posture. If you've tried doorway stretches, massage, or foam rolling without lasting relief, this is the video you've been missing. WHAT YOU'LL LEARN: ✅ Why your tight pec minor is often a symptom, not the root problem ✅ How to free up hidden stiffness and restrictions in your upper back that ask your pec minor to become tight ✅ The most effective way to stretch and mobilise the pec minor with a doorway and a lacrosse ball ✅ Why strengthening the pec minor is essential for permanent results ✅ How to improve neck and shoulder posture to prevent it from tightening up again ⏱ TIMESTAMPS: 0:00 Intro 0:57 Anatomy of the Pec Minor 1:43 Test/Re-Test and Upper Back Mobility Exercise 5:49 Doorway Pec Minor Stretch 7:35 Pec Minor Ball Mobilisation 8:51 Full Range Pushups 12:54 Importance of Good Sitting Posture 👨‍⚕️ ABOUT YOUR HOST Grant Frost is an Australian Musculoskeletal Physiotherapist with 20+ years of clinical experience. Everything on this channel is based on what Grant has found to be helpful clinically with his patients in real-life. Grant is an evidence-based and results-based practitioner who is passionate about trying to figure out the root underlying cause of all aches, pain, injuries, and dysfunctions. The content in this video is educational and not a substitute for a professional medical assessment. If you're unsure about your condition, book an online consultation below: 📌 Book a 1-on-1 Online Physiotherapy Consultation with Grant: https://www.yourwellnessnerd.com/prod... 🔴 Subscribe for weekly evidence-based physio content: https://bit.ly/2Sh5zfm ⭐ Become a Member for exclusive content & perks:    / @yourwellnessnerd   👍 Found this genuinely helpful? Leave a SUPER THANKS - it helps keep this channel going! [The Super Thanks button is right next to the Like button] 💬 Let me know in the comments if this approach finally helps you loosen that stubborn pec minor for good! 🛒 HELPFUL EQUIPMENT FOR THIS VIDEO: Lacrosse Ball: https://amzn.to/2U8Af44 Peanut Massage Ball: https://amzn.to/3cazlfv Foam Roller: https://amzn.to/398qbfi Theraband Set: https://amzn.to/3d4MveM Resistance Bands: https://amzn.to/3lVZlRE Sit Stand Desk: https://amzn.to/3cUTgQ3 Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_... (15% OFF) ⚠️ Affiliate disclosure: The above are affiliate links. I earn a small commission on purchases at no added cost to you. 🌐 CONNECT WITH GRANT: 📝 Website: https://yourwellnessnerd.com/ 📸 Instagram:   / yourwellnessnerd   ⏰ TikTok:   / yourwellnessnerd   🐦 Twitter/X:   / yourwellnessnrd   👥 Facebook:   / yourwellnessnerd   🔗 LinkedIn:   / grant-frost   📌 Pinterest:   / yourwellnessnerd   #PecMinor #TightChest #ShoulderPain