How to Fix Rib Flare - 3 Mistakes to AVOID (and what to do instead)
Improve Diaphragm Strength, Upper Body Mobility, & Neck Resilience: https://chaplin-performance.teachable... Apply for One-on-One Coaching: https://kymbq8ggj57.typeform.com/to/r... Everyone talks about how to “fix” rib flare — ribs down, tuck your pelvis, exhale more. But the truth? Those quick cues often miss the point. Rib flare isn’t just about how you’re positioned. It’s about how your body coordinates position, shape, and pressure — and when one’s off, the whole system compensates. In this video, we’ll break down what rib flare actually is, why it’s so hard to fix, and the three components you need to restore balance and control. You’ll see what most people get wrong, what to do instead, and the specific exercises to help your ribs, diaphragm, and pelvis work together again. Once you understand how to move and breathe from the inside out, you’ll feel stronger, more stable, and more efficient in everything you do — from lifting to daily movement. That’s what we teach in this video, in our programs, and with our clients. Chapters: 00:00 - Introduction 00:49 - What Is Rib Flare & Why Is It So Hard to Fix It? 02:16 - Position Mistake 1 = Over-Tucking Pelvis 08:43 - Shape Mistake 2 = Over-Crunching The Rib Cage 14:08 - Pressure Mistake 3 = Too Much Exhalation 21:00 - Apply For One-on-One Coaching 21:56 - New Neck Protocol Promo
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