How to Permanently Loosen a Tight Psoas (Updated)
Learn what you need to do to loosen up a tight psoas muscle AND keep it loose forever. 🤓 Become a member for exclusive content and access to me! / @yourwellnessnerd 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:43 Cause of tight Psoas muscle 1:40 Back Mobility 4:54 Kneeling Hip Flexor Stretch 7:01 Couch Stretch 8:33 Ball Hip Flexor Mobility 10:52 Importance of Sitting 12:59 Importance of Sitting Posture 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: Massage Gun: https://amzn.to/3Rd0CUk (10% OFF Discount Code: BobBradT2) Lacrosse Ball: https://www.yourwellnessnerd.com/prod... Peanut Massage Ball: https://amzn.to/3cazlfv Foam Roller: https://amzn.to/398qbfi Sit Stand Desk: https://amzn.to/3cUTgQ3 ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK: / yourwellnessnerd 📸 - INSTAGRAM: / yourwellnessnerd 👔 - THREADS: https://www.threads.net/@yourwellness... 📌 - PINTEREST: / yourwellnessnerd 🐦 - TWITTER: / yourwellnessnrd #psoasstretch #tightpsoas #hipflexorstretch #yourwellnessnerd
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