45-MINUTE VINYASA FLOW HOME YOGA PRACTICE. Intermediate level yoga class - join me from home!

Share a yoga practice with me at home! Although I share a lot of minimal cues yoga classes on my channel, this practice is NOT minimal cues. Designed for intermediate yoga students, this chill home yoga practice will get you flowing on your mat and feeling good. Join me from home for this 45-minute vinyasa yoga class. I am a certified yoga instructor and have been teaching group classes for over 15 years. Thanks for practicing at home with me! I am also a dietitian/nutritionist - visit me over on my other YouTube channel, Nutrition with Lorelei:    / nutritionwithlorelei   And, sign up for my mailing list to get a free pdf download of 10 food options for each Vitamin and Mineral: https://nutrition-with-lorelei.kit.co... My classes are geared towards healthy individuals with no major injuries. You know your own body better than I do! If any of the poses or transitions suggested cause you pain, please find a way to ease up and do what you need to do to care for yourself. Yes, the practice of hatha yoga can have therapeutic benefits, but it is not meant to substitute for medical care. Please consult with your doctor if you have a condition that might prevent you from safely practicing yoga. Although my classes are designed with your safety in mind, everyone has their own limitations. Please keep in mind that practicing along with Namasturm Yoga classes is done at your own risk, and I cannot be held responsible for any injuries or damages that may result from your participation. Namaste.