Your DEPRESSION Thoughts Are LYING to You: Learn to Catch Them

Most of us don’t even realize how much our negative thoughts shape our emotions. They show up quietly—quick judgments, assumptions, self-criticism—and they often go unnoticed. But if you’ve been feeling anxious, down, or stuck in cycles of overthinking, there’s a high chance your automatic thoughts are playing a big role. This guide breaks down a powerful strategy from cognitive behavioral therapy (CBT): learning to track and record your negative thoughts. By using a thought record, you can slow your mind down and examine the thoughts that come up in moments of distress. This isn’t just about being “more positive”—it’s about becoming more realistic, fair, and accurate in how you interpret situations. Once you identify your most common thinking traps—like catastrophizing, mind reading, or all-or-nothing thinking—you can begin to challenge them and replace them with more balanced alternatives. Tracking negative thoughts helps you step back from emotional reactions and build insight into your mental habits. Over time, this can reduce symptoms of depression, anxiety, and low self-esteem. It’s a skill that gets easier the more you practice—and it can fundamentally shift how you think, feel, and act. You can download a three-column thought record here: http://cbt.raminader.com/ytdocs/3%20c... Become a member to help support the mission of the channel:    / @drraminader   Watch all of my videos for free at: http://www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: http://www.cbt.raminader.com DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 29462 (134)