3 Lies Depression Tells You Every Day (and How to Stop Believing Them)

Do you ever feel like depression keeps lying to you every single day? You’re not imagining it. Depression can distort your thoughts, make you believe you’re hopeless, helpless, and worthless, but none of those things is true. In this video, I break down the three biggest lies depression tells you every day and teach you how to stop believing them using practical, science-based tools from cognitive behavioral therapy (CBT) and self-compassion. Suppose you’re struggling with depression, low motivation, sadness, or negative self-talk. In that case, this video will help you understand what’s really happening in your mind, and how to take small, realistic steps toward recovery. In this video, you’ll learn: • The 3 most common lies depression tells you • How depression creates a negative thinking cycle that fuels hopelessness • Simple CBT-based tools to challenge and correct depressive thoughts • How to practice self-compassion and take baby steps toward healing • Proven ways to break free from the helplessness, hopelessness, and worthlessness that depression creates If you’ve ever said “I’ll never get better,” “no one can help me,” or “I’m not worth anything,” this episode will help you see the truth behind those thoughts and start building hope again. Watch till the end to learn how to overcome depression, rewire negative thinking, and find a kinder, more compassionate way forward. 🎓 Online Courses for OCD Support 👉 https://www.cbtschool.com/erp-school-lp 👉 https://www.cbtschool.com/erp-ceu-sal... 👉 https://www.cbtschool.com/mindfulness... ⏰ Online Course for Time Management: 👉 https://www.cbtschool.com/timemanagement 💇‍♀️ Online Course for Hair Pulling or Skill Picking 👉 https://www.cbtschool.com/bfrb-school 🧠 Online Course for Depression: 👉 https://www.cbtschool.com/depression 😰 Courses for Anxiety & Panic 👉 https://www.cbtschool.com/overcominga... 👉 https://www.cbtschool.com/meditationv... #depression #mentalhealth #cbttherapy