静坐陪伴第139夜｜静坐中，突然想起一只等待邻居回家的猫

Every night before bed, sit quietly for a while, rub your brow bone and the space between your eyebrows, gently massage around your eyes, pinch the edges of your ears with your thumb and forefinger, coordinating with your breathing, finally rub your hands together 50 times, and use the warmth of your palms to slowly open your eyes. No need to exert force, don't pursue any effect, just do this every day to gently settle yourself down. #classicalmusic #sleepaid #DreamFish #slowliving #quietsitting #relaxation #companionship #relaxing #pre-sleeprelaxation #meditation #NewYorklife #healing