DAY 8 of 20 Days LIVE MEDITATION! - Jay Shetty Live Motivation

Jay Shetty 🎬 Purpose Coach | Video Creator | Self Work Love 👀 37 Million Community FB IG YT 🎥 Forbes30Under30 🎧 NEW PODCAST: Rob Lowe👇 apple.co/2PHbJUl Follow him at   / jayshetty   First Five Minutes of Automated Transcript: 00:01 hey facebook hey instagram 00:03 i hope you're having a great start to 00:06 the weekend 00:06 i am so glad because guess what we're on 00:09 day number 00:11 eight of the read 00:14 and meditate sessions we're building a 00:17 new community 00:18 reading and meditating from think like a 00:21 monk 00:22 and i'm gonna put the link to the book 00:25 get your book and free meditation 00:30 journal at 00:33 think like a monkbook.com 00:36 so if you haven't got it and you've been 00:38 joining and you're like jay 00:39 i you know i've just been busy i've had 00:41 too much on you know which i completely 00:43 understand 00:45 then think like a monkbook.com has the 00:47 guide 00:48 the free meditation guide that everyone 00:50 gets when you sign up 00:52 and you can of course order yourself a 00:54 copy of the book and i know some of you 00:56 have got books and now you're getting 01:00 the hard copy and some of you have got 01:04 the hard copy and now you're getting the 01:06 audiobooks which is 01:06 awesome 01:10 okay just putting it into facebook and 01:12 then we'll start soon how are you all 01:13 [Music] 01:14 how are you all i'll be honest with you 01:17 these 01:18 sessions with you guys have been 01:21 absolutely special for me 01:24 because these meditations are so 01:27 refueling you know i've i've definitely 01:30 been 01:31 working really hard for the past few 01:33 months 01:34 and and you know i find these 01:36 meditations super calming 01:38 so i use them as well for myself 01:42 and i love sharing them with you so 01:43 let's see who's live we've got over 5000 01:45 people live on instagram 01:47 sorry 4 000 nearly 5 000 on facebook 01:49 press that share button ever on facebook 01:51 let's get more people tuning in 01:53 when we have every day 10 000 people 01:55 across the world 01:57 meditating together right 02:00 sorry i put the long wrong link on 02:02 instagram and a lot of you telling me 02:03 it's not working 02:04 so here we go so putting it in again 02:07 think 02:10 like a monk 02:13 book.com there we go 02:17 okay i put it on instagram my facebook 02:19 right now if you want your copy and your 02:21 free meditation guide at think like 02:22 amongbook.com 02:23 but it's so great to have you guys here 02:26 and i am so happy and excited to 02:28 meditate with you for day eight if you 02:29 haven't been tuning in we've been doing 02:31 this 02:31 every single day so far for eight days 02:35 we're doing it for 20 days 02:36 and i'm so happy eliza it's so good to 02:39 see you i hope you're well it's so nice 02:41 to see you tuning in here 02:42 who else is here let me know where in 02:44 the world you're tuning in from if you 02:45 want a shout out charity good to see you 02:47 here 02:48 thanks for tuning in awesome who else is 02:51 coming in gene 02:52 so good to see you i'm so glad you're 02:54 finally receiving your book 02:56 amazing hey anna how's it going thank 03:00 you so much 03:00 lynn lizette thank you for tuning in 03:03 this is 03:04 awesome i am so so happy that we've been 03:07 spending this time together 03:08 so let's go straight into it let's go 03:10 into our meditation 03:12 let me put the music on 03:23 close your eyes 03:24 [Music] 03:28 close your eyes 03:32 [Music] 03:34 and allow yourself 03:35 [Music] 03:38 to feel calm 03:42 balance ease 03:46 stillness and peace 03:52 we're using this track from yellow brick 03:56 cinema again 04:00 allowing yourself to feel calm 04:02 [Music] 04:04 balance ease 04:08 stillness and peace 04:15 breathe in and roll back your shoulders 04:18 breathe out and bring them down and back 04:20 [Music] 04:22 breathe in and roll back your shoulders 04:25 breathe out and roll them back down 04:26 again 04:29 breathe in and roll back your shoulders 04:32 breathe down bring them back down again 04:37 now breathe in and roll your head and