Day 35 of LIVE MEDITATION! - Jay Shetty Live Motivation

Jay Shetty 🎬 Purpose Coach | Video Creator | Self Work Love 👀 35 Million Community FB IG YT 🎥 Forbes30Under30 📱TEXT ME: 310-997-4177 🎧 MY LATEST PODCAST👇 apple.co/2WfIOeI Follow him at   / jayshetty   First 5 Minutes of Automated Script: 00:00 we live with you today thank you so much 00:01 for tuning in today is a busy day and so 00:07 my wife is busy just organizing a ton of 00:10 stuff and so I've had to shift location 00:12 say if you here I'm gonna pack it in the 00:14 back you ever to move in it's rather 00:16 just organizing a ton of stuff but thank 00:19 you so much for being with me here today 00:21 thank you for being live it means the 00:23 world to me that we have such an 00:25 incredible incredible community and hey 00:28 I don't stop no matter what's going on 00:29 so I'm here with you I'm here sharing 00:32 how meditation is that habit that 00:35 whatever is happening in your life 00:36 whatever challenges you've got going on 00:38 whatever you feel you don't have time to 00:41 meditate that's actually when we can get 00:45 the most comment and I know that as a 00:47 fact because whether I've had trauma in 00:50 my life or challenges in my life from 00:51 dealing with all sorts of different 00:53 things in my life given an opportunity 00:54 it's been meditation that has helped me 00:57 the most it's meditation that's helped 00:59 me feel grounded and so I'm always 01:01 grateful when you all turn up every 01:03 single day to learn these meditations 01:05 with me to share this time with me and 01:07 to have this experience thank you so 01:10 much for being here if you're on 01:11 Facebook press that share button right 01:13 now so that certainly more people can 01:15 tune in to us 01:16 Instagram take a screenshot of this 01:17 right now and share it let everyone know 01:20 that they can come and meditate with us 01:22 but I found that that meditation is that 01:24 one habit right I think there's 01:26 basically two things meditation and 01:28 exercise those are two things that we 01:30 should never compromise on those are two 01:32 things that we shouldn't negotiate with 01:34 in our life there should be 01:35 non-negotiable to measure every meditate 01:37 every day to exercise every day and 01:39 exercise with one of the ones that I 01:41 took for granted for a long time 01:42 but I've seen that actually they they 01:44 help each other so the more I meditate 01:46 the better exercise more exercise the 01:47 more I wanna meditate and as I've been 01:50 sharing that very amazing statement in 01:53 the Buddhist Tibetan tradition of what 01:57 movement is for the body stillness is 01:59 for the mind and if you think about it 02:01 you make your best decisions when you 02:02 feel still you feel the best when you 02:04 feel still right we never feel good when 02:07 we feel like we're running around or 02:09 things are hectic like that's not when 02:10 you when you feel good you feel good 02:12 when things are really calm and composed 02:14 so we're gonna aim for that today again 02:17 it's amazing to have all of you here 02:18 we've got 5000 people on Facebook I'm 02:20 expecting a lot more from that Facebook 02:21 press that's Jeff I don't everyone press 02:23 the share button so something more 02:24 people can watch this off with this all 02:26 you have to do and why Instagram let's 02:28 get going I know we can do better than 02:29 this 02:29 and now we can get more people to 02:31 meditate together so let's do that 02:33 alright let's get more of us on three 02:37 that go to see you here as well thanks 02:39 for being here who else is tuning in 02:42 solid 8:15 with the family today love to 02:44 your parents thanks for being here okay 02:46 awesome 02:47 Marc Keller hoping your head Nick get a 02:49 see you man I hope you're doing well I'm 02:53 glad tell nice to see you can he get to 02:55 see you 02:57 amazing okay so we're gonna get going 02:59 Facebook come on you brush share once 03:01 more Instagram I want you to stay tuned 03:03 again and here we go thank you so much 03:06 everyone for being here Amy says thank 03:10 you for being so honest and guarding 03:11 with love thank you Amy that means the 03:13 world to me I really appreciate that 03:14 clear from Canada thanks for being back 03:17 here good to see you Lena nice to see 03:19 here alright let's do this so I'm gonna 03:21 put the music on 03:24 [Music] 03:26 close your eyes and find a physical 03:33 space of calm balance is stillness and 03:45 peace bring your awareness to calm 03:54 balance is stillness and peace whenever 04:08 you have any anxiety or any stress or 04:11 pressure bring back your awareness to 04:16 calm balance is stoner's and peace 04:30 [Music] 04:34 this is your time your space 04:38 [Music] 04:49 I want you to visualize yourself at work 05:03 whether that's at your desk or working