Can Phytoestrogens Save Your Skin? | Evidence-Based

Are you a woman in your 30s or older? If so, your hormone estrogen is already declining—which means the collagen in your skin has started breaking down too. Enter phytoestrogens. In this video, we chat about how leveraging these special plant compounds can regenerate your skin and even reverse some of that collagen loss. We cover food, supplements and skincare. As ever, this is all backed by science. 🌿 FREE guide: 7 Foods to Support Glowing Skin in 7 Days Download it here → https://www.fionalawsonnutrition.com/... 00:00 Introduction 00:47 Why are we even talking about this? 01:48 What are phytoestrogens? 02:51 Phytoestrogens in food 06:02 Phytoestrogens in supplements 07:54 Phytoestrogens in skincare 09:58 Summing up Example products: Please note that I have no affiliation with any brands listed below, although these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re a smart consumer, do your own research! Reserveage Beauty Collagen Booster (resveratrol + collagen supplement): US: https://amzn.to/3w3bzPS UK: https://uk.iherb.com/pr/reserveage-nu... Paula’s Choice Phytoestrogen Elasticity Renewal Serum: US: https://amzn.to/42mPZBO UK: Not yet available in the UK Skinceuticals B E Night Serum: US: https://www.skinceuticals.com/skincar... UK: https://www.skinceuticals.co.uk/en_GB... Facetheory Reserva-F Antioxidant Serum: US: https://amzn.to/49h6P7r UK: https://www.facetheory.com/products/r... Liked this? Discover more videos on eating for great skin:    • The #1 Diet Hack For Clear, Youthful Skin ...      • How To Repair Your Skin Barrier With Food ...      • 7 Food Swaps That Actually Help Your Skin   Interested in the science? Here’s some of the peer-reviewed research that informed this video: https://pubmed.ncbi.nlm.nih.gov/30997... https://pubmed.ncbi.nlm.nih.gov/16898... https://pubmed.ncbi.nlm.nih.gov/31747... https://pubmed.ncbi.nlm.nih.gov/34681... https://pubmed.ncbi.nlm.nih.gov/35752... Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Artist: http://audionautix.com/ DISCLAIMERS & DISCLOSURES This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements. This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!