5 Everyday Foods That Actually Help Your Skin

If you think eating for great skin is restrictive or requires strange foods…then you’re in for a pleasant surprise! You likely already have skin-enhancing foods in your kitchen cupboard—but you don’t realise it. In this video, we discover five common store-cupboard foods that are great for your skin. We cover WHY they enhance your skin and HOW to eat them for maximum impact. 🌿 FREE guide: 7 Foods to Support Glowing Skin in 7 Days Download it here → https://www.fionalawsonnutrition.com/... Chapters: 00:00 Introduction 00:43 1st food 02:28 2nd food 04:51 3rd food 06:38 4th food 08:26 5th food 10:08 Summing up Products mentioned: Please note that I have no affiliation with any brands listed below, although some of these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re a smart consumer, do your own research! This is the temperature-control kettle I use to make my green tea: US: https://amzn.to/3UHmjh7 UK: https://amzn.to/3SyNYOr My current favourite green tea: US: https://amzn.to/4bbhr9v UK: https://amzn.to/3SviGsR Baker’s 100% Cacao Unsweetened Chocolate Baking Bar: US: https://amzn.to/3SM4WsF UK: https://amzn.to/3SKoD4h FlavaBar Performance Dark Chocolate (high-flavanol chocolate): US: https://amzn.to/3UMdAKo UK: Not yet readily available. Recipes I love, which use some of these foods: https://www.loveandlemons.com/hummus-... https://www.bbcgoodfood.com/recipes/r... https://www.saltandlavender.com/canne... https://withsweethoney.com/salmon-pat... https://www.cinnamonandkale.co.uk/qui... Other videos you may find interesting:    • You Won’t BELIEVE How Chocolate Can Improv...      • I’m A Skin Nutritionist. Here Are 5 Foods ...      • 3 Steps to Better Skin Without Overthinkin...   Interested in the science? Here’s some of the peer-reviewed research that informed this video: https://pubmed.ncbi.nlm.nih.gov/35672... https://pubmed.ncbi.nlm.nih.gov/28582... https://pubmed.ncbi.nlm.nih.gov/16702... https://pubmed.ncbi.nlm.nih.gov/26581... https://pubmed.ncbi.nlm.nih.gov/20854... https://pubmed.ncbi.nlm.nih.gov/36606... https://pubmed.ncbi.nlm.nih.gov/19469... https://pubmed.ncbi.nlm.nih.gov/32104... https://pubmed.ncbi.nlm.nih.gov/22386... Running Waters by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Artist: http://audionautix.com/ DISCLAIMERS & DISCLOSURES This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements. This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!