Skin Not Improving? Here’s Where to Look First

If your skin isn’t improving, how do you know what to focus on first? Is it your diet, gut health, stress, hormones—or could your skincare routine be making things worse? In this video, I walk you through four key pillars that can influence skin health: food, stress, digestion and skincare. You’ll learn how to spot which area may be most relevant for you, what changes may be adding noise, and how to choose a sensible next step without overcomplicating your routine. This is skin nutrition without overwhelm—so you can stop guessing and start understanding what your skin may need. 🌿 Free guide: 7 Foods to Support Glowing Skin in 7 Days Download it here → https://www.fionalawsonnutrition.com/... Fiona Lawson, Registered Nutritionist (ANutr), specialising in skin health. Chapters: 00:00 Skin not improving? Where to look first 00:56 Pillar 1: Diet and food rhythm 03:25 Pillar 2: Stress and sleep 06:12 Pillar 3: Gut health and digestion 09:38 Pillar 4: Skincare and barrier stress 12:32 Why hormones aren’t a separate pillar 13:12 How to choose your first focus Other videos you may find interesting:    • 10 Easy Skin Foods That Are Actually Worth...      • If You Don’t Know What to Change for Your ...      • Does Your Gut Affect Your Skin? What Actua...   Interested in science? Here's how I use evidence: https://www.fionalawsonnutrition.com/... And here's some of the peer-reviewed research that informed this video: https://pubmed.ncbi.nlm.nih.gov/40048... https://pubmed.ncbi.nlm.nih.gov/41362... https://pubmed.ncbi.nlm.nih.gov/33670... https://pubmed.ncbi.nlm.nih.gov/41041... https://pubmed.ncbi.nlm.nih.gov/38067... DISCLAIMERS & DISCLOSURES This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements. This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!