30-Min Hatha Yoga for Lateral Bends & Twists | Intermediate Level

The side body is one of the most neglected areas in a regular yoga practice — and one of the most rewarding to open. This 30-minute intermediate Hatha flow is dedicated entirely to lateral bends and twists, exploring poses like Parighasana and Surya Yantrasana to create length, space and mobility along the entire side body and spine. Designed for regular practitioners ready to go a little deeper. Short practice, significant shift. Contents of this Video-- 00:00- Glimpse of Today's practice 00:09- Class starts here Disclaimer- Please consult with your physician before beginning any new practice. This video is intended for informational and educational purposes only and is not a substitute for professional medical advice. Listen to your body and modify or skip any poses that do not feel right for you. These practices are not for Pregnant women. Link to register for regular classes- Hatha Yoga for Beginners & Intermediates - https://tinyurl.com/Mridani