30-Min Hatha Yoga for Seniors | Build Strength & Balance| All Levels

This 30-minute Hatha yoga practice is designed specifically for seniors — and for anyone beginning or rebuilding their journey toward a stronger, more balanced body and a calmer mind. Mridu guides you through a gentle yet purposeful sequence that builds upper and lower body strength, improves mobility and balance, and settles the nervous system — all at a pace that respects your body while gently encouraging it to grow. You don't need to be flexible to start. You just need to show up. Contents of this Video-- 00:00- Glimpse of Today's practice 00:10- Class starts here Disclaimer- Please consult with your physician before beginning any new practice. This video is intended for informational and educational purposes only and is not a substitute for professional medical advice. Listen to your body and modify or skip any poses that do not feel right for you. These practices are not for Pregnant women. Link to register for regular classes- Hatha Yoga for Beginners & Intermediates - https://tinyurl.com/Mridani