Full Body Halloween Horror workout by Laurie N

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 The Amino Co Perform product Code: julia15 (15% off entire order & Expires: November 1, 2020) UTM link: http://bit.ly/aminojuliayt **Equipment I use** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ***************************************** Full Body Halloween Horror workout by Laurie N Each section will have Legs, Arms, Cardio and Abs. Terrifying Tabata : 4 moves 4 times each before moving to next move 1. Decomposing Deadlifts 2. Creepy Curl to Arnold press 3. Possessed Prisoner jacks 4. Vampire V-ups Petrifying HIIT PyramidS: 1st round 1. Haunting Hip bridges walk feet out and in while holding thrust - weight or no weight 2. Frightening Front raise to lateral alternating 2nd round 1. Horrifying High knees to jump lunges 4 each 2=1 2. Bloodcurdling Bicycles Eerie EMOMs 1. Spooky Step ups 2. Repulsive Row to reverse fly 3. Spine tingling Side to side heismans 4. Scary Single leg drops Apparition AMRAP 5 min : 1. Revolting Reverse lunges 5 per leg 2. Boogyman Burpee with push up 10 3. Skeletal Squat jumps 10 4. Devilish Double leg drop 10 Chilling Complexes: Legs 3x: 1. Bewitching Back squat 5 2. Fearful Forward luges 5 each leg 3. Frankenstein Front box squats 5 Arms: 1. Supernatural Shoulder press 5 2. Trick or Treat Tricep kickback 5 3. Headless horseman Hammer curls 5 Cardio: 1. Jack-O-Lantern Jump squats 10 2. Spellbound Skaters 10 2 = 1 3. Jeepers Creepers Jumping jacks 10 Abs: 1. Batty Butterfly sit ups 10 2.Wolfman Windshield wipers 10 3. Rabid Reverse crunch 10 Terrifying Tabata : 4 moves 4 times each before moving to next move 1. Decomposing Deadlifts 2. Creepy Curl to Arnold press 3. Possessed Prisoner jacks 4. Vampire V-ups